Calculation indicator "physical activity"

Last updated on 27-6-2024 by Pierre Daubresse

According to the physical exercise guideline, an individual should do at least 150 minutes’ aerobic exercise per week and do muscle-strengthening exercises at least twice a week. This was assessed on the basis of the following questions:

In a typical week, on how many days do you bicycle for at least 10 minutes continuously to get to and from places?​

How much time do you spend bicycling in order to get to and from places on a typical day?

10 – 29 minutes per day/30 – 59 minutes per day/1 hour – 2 hours per day/2 hours – 3 hours per day/3 hours or more per day

In a typical week, on how many days do you carry out sports, fitness or recreational (leisure) activities for at least 10 minutes continuously?

How much time in total do you spend on sports, fitness or recreational (leisure) activities in a typical week?

In a typical week, on how many days do you carry out physical activities specifically designed to strengthen your muscles such as doing resistance training or strength exercises?​

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